- This event has passed.
Shamatha Meditation – AM
December 26, 2021, 9:00 am - 11:00 am
Teacher: Lama Chimey (Lois Beran)
NOTE: This Sunday morning Lama Chimey will be substituting for Lama Eric. During part of the session, she will lead the sangha in special aspirations and practices – for the benefit of Lama Eric, his brother, their entire family and all beings.
To attend a Shamatha practice session: Use the Zoom button that appears below 15 minutes prior to each session (i.e., Sunday at 8:45am).
The foundation of Buddhist meditation is Shamatha, a meditation that develops stable attention which serves as the essential underpinning of all other meditation practices.
At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.
9:00am – 10:00am — Shamatha meditation, with brief instruction
10:15am – 11:00am — Teachings and/or question and answer session