KCC is open for some in-person events. Check our calendar to see which events are Zoom-only or hybrid (in-person and Zoom).

Loading Events

« All Events

Virtual Event Virtual Event
  • This event has passed.

Shamatha Meditation – PM

November 29, 2020, 6:30 pm - 8:30 pm

Virtual Event Virtual Event

Teacher: Sally Alworth

A link to ZOOM will appear on this page 15-minutes prior to the start time.

The foundation of Buddhist meditation is Shamatha, a meditation that develops stable attention which serves as the essential underpinning of all other meditation practices.

At the beginning of each session, brief instruction to the practice of Shamatha will be given.  After a one-hour session and a 10-minute break, there will be a teaching or question-and-answer period with participants.

6:30pm – 7:30pm — Shamatha meditation, with brief instruction
7:45pm – 8:30pm — Teachings and/or question and answer session

Details

Date:
November 29, 2020
Time:
6:30 pm - 8:30 pm
Event Categories:
,