• Shamatha Meditation – AM

    Teacher: Lama Liza Baer

    Shamatha Meditation – AM
    Hybrid Event

    This event will be held in person and over Zoom. The foundation of Buddhist meditation is Shamatha, a meditation that develops stable attention which serves as the essential underpinning of all other meditation practices. At the beginning of each session, brief instruction to the practice of Shamatha will be given. After a one-hour session and […]