At the beginning of each session, brief instruction to the practice of Shamatha will be given.  After a 45-minute session, there will be a teaching or question-and-answer period with participants.

This is a group meditation with very brief instruction.

White Tara is a beloved practice in Vajrayana Buddhism known for enhancing longevity, removing obstacles, aiding in the development of compassion, and for being a pathway to wisdom.

This is a group meditation with very brief instruction.

Participation in the study group is open to all but the Zoom meetings are done by password-protected invitation email. Anyone who is interested should contact the organizer.

This is a group meditation with very brief instruction.

The practice of Chenrezi — the embodiment of the compassion of all the buddhas — is an excellent introduction to yidam practice of vajrayana Buddhism.

This is a group meditation with very brief instruction.

This is a group meditation with very brief instruction.

This is a group meditation with very brief instruction.